ALDA is offering a 4-part series of meditation classes this summer taught by ALDA member Linda Rusinko.
Classes will cover basic meditation techniques that can help reduce stress associated with hearing loss and everyday life. These techniques are “hearing loss friendly” which means that you do not have to close your eyes to experience the benefits of meditation.
No experience needed – Beginners welcome
FIND YOUR BALANCE
WHEN: 4 Saturdays – July 10,17, 24 & 31
TIME: 1:30 pm ET, 12:30 pm CT, 11:30 am MT,
10:30 am PT, 7:30 am HT (1 hour classes)
COST: $20.00 for all 4 classes
Drop-Ins $5 per session space permitting
All proceeds go towards ALDA
DETAILS: Maximum Class Size: 12
Online classes using Google Meet with
automatic captions.
Non-members are welcome but class spots will be prioritized for ALDA members.
To Register click this link: Sign up now! Make a $20 donation and type the words “Summer Meditation Class 2021” into the comments section. Once you’ve successfully registered, please check your email for the meeting link and further details.
Please send any questions to Linda Rusinko at: lrusin7@gmail.com
About Linda Rusinko:
With 20+ years as a meditation practitioner and 7 years taking classes at the Kadampa Meditation Center New York, Linda has developed techniques to overcome the challenges of a lifelong hearing loss. Linda has taught meditation workshops at a few HLAA Conferences. She is inspired to give back to the community what she has gained in her own practice – awareness, empowerment & moments of inner peace.
